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Rice Salad with Roasted Lamb and Mint sauce

Check out our new Rice Salad with Roasted Lamb and Mint sauce recipe in our recipes section. We guarantee that you will be licking your lips happily after eating our delicious salad.

This addition to the Pash range is both healthy and a useful main meal to keep you going throughout the day.

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Weekly Specials!

  • Oranges for juice (PLU321) 1 kilo @ €0.90 or 2kilos packed @ €1.80/packed
  • Potatoes (PLU212) from holland 1 kilo @ €0.45
  • Mangoes from Brazil (PLU305) 1 kilo @ €2.50
  • MANDARINS (PLU300) From Sicily (PLU384) 1 kilo @ €1.50
  • KIWI (PLU195) From Sicily 1 kilo @ €1.95

The 21st century Farmer

Every morning I stroll down to the coffee shop in Sliema, breathing in the fresh morning air, looking forward to my first espresso of the day. I’m very precise in my habits, and I don’t tend to vary them too much. It is the oasis of calm that I have before the maelstrom of meetings, deliveries and hassle that becomes my day. I have exactly fifteen minutes.
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The right lifestyle

Every gram, every speck of nutrition is accounted for. The screen flickers as spreadsheets spread their paisley pattern across to infinity. No accountant or auditor has hunted inaccuracies with the same assiduous glee. Life is a grid of black and white bars. There is no room for change. Quantities are measured and focus is maintained. A mathematical function of existence. Food is my fuel, and I supply my body with precisely what it needs.

This is the existence of the obsessive. The person who follows diets rigorously, and who maintains an ascetic, pure lifestyle, devoid of distraction, is not a healthy person. A healthy lifestyle is a natural lifestyle, and the human body is no machine.

Running Woman

The poetry of the soul, the fleeting appreciation of a momentary taste, the joy of appreciating the boundless variety of life. This is what we strive for. Is an apple simply the sum of 60 grams of carbohydrates, 11 grams of protein and some fibre? No, our juicy apples are an experience of crispness, a refreshing bite into the delicious reality of a healthy fruit.

We aren’t about the numbers here. This is a lifestyle, not an obsession.

Gerard Said

Arkadia sailing fruit offers

PASH Fruit

Buy this FRUIT pack and save money while you sail.

  • 5 pieces PLUMS
  • 5 pieces RED PEARS
  • 1 pieces EXTRA SWEET LARGE GOLD PINEAPPLE
  • 1 bunch GRAPE
  • 5 pieces KIWI
  • 5 pieces ORANGES NAVELS
  • 5 pieces PINK LADY APPLES
  • 1 piece LARGE BRAZILIAN MANGO
  • 5 pieces SATSUMA MANDARINE
  • 1 bunch WHITE GRAPES
  • 1 bunch ROSE GRAPES

Sailing Hampers from arkadia!

The PASH Sailing Hamper


Check out this PASH food hamper,  perfect for a sailing trips and now for less!

  • 1 PASH 1 litre 100% fresh orange juice
  • 2 PASH Smoked salmon sunflower whole wheat rolls
  • 2 PASH Salami & parmesan sandwich
  • 1 PASH Hummus dip salad
  • 2 PASH Mediterranean fruit salad (375ml)
  • 2 PASH gonuts Mixed roasted & salted nuts

Only €25.00 (more than 20% Off full price!)

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